Dr. Dezham
Dr. Dezham is inspired by the desire to help you achieve optimal health and provide you with the absolute best that dentistry has to offer.
Find Us:
3009 K street
suite 255
Sacramento, CA 95816
Find us
Patient Library
Find helpful information in our digital library.
Archive:
- 2019
- October (6)
- You May Need an Endodontist for a Tooth With Interior Decay
- Tooth Sensitivity Could Be a Sign of Deeper Problems
- Hugh Jackman Is All Smiles for His New Broadway-Inspired Show
- 3 Reasons to See a Pediatric Dentist
- The Triple Partnership That Could Save a Cancer Patient's Oral Health
- 3 Reasons Why Correcting a Poor Bite Is Worthwhile at Any Age
- August (6)
- Implant-Supported Dentures Could Improve Your Bone Health
- Put the Extra Effort in Your Oral Hygiene While Wearing Braces
- Lingual Braces: An Invisible Way to Move Your Teeth
- Janet Jackson: Even pop stars get insecure about their smiles!
- Oral Hygiene Might Be on the Decline With the Newest Adult Generation
- Don't Let Summer Heat Increase Your Risk of Dental Disease
- July (6)
- Jaw Joint Disorders may be Connected to Other Health Problems
- Fan of Superhero Film Black Panther Breaks Steel Wire...with Her Mouth!
- Diabetes Doesn't Have to Stop You From Getting an Implant - if it's Under Control
- How Early Dental Visits Can Improve Your Child's Oral Health
- Floss First or Last? Here are Reasons for Either Approach
- Pop Star Demi Lovato Pops Out Jay Glazer's Tooth
- June (6)
- Getting a New 'Tooth in a Day' Will Depend on Your Bone Health
- Primary Teeth are Critical to Future Dental Health and Worth Preserving
- Be on the Alert for White Spots on Teeth While Wearing Braces
- Spice Up Your Teeth
- Anchorage Tools Help Orthodontists Correct Complex Bite Problems
- Affordable Veneers Can Give You a New Smile
- May (7)
- Consider an Effective and Affordable RPD for Teeth Replacement
- How Shawn Mendes and Miley Cyrus Got Their Stellar Smiles
- How Dentists Provide Your Child the Benefit of X-Rays as Safely as Possible
- Reduce Your Risk of Oral Cancer with a Healthy Diet
- Root Canal Therapy Might Just Save Your Tooth!
- Crazy Little Thing Called... Hyperdontia?
- Manage Your GERD Symptoms to Prevent Enamel Erosion
- April (6)
- Your Age Doesn't Have to Keep You from a Straighter Smile
- Dentures with Implants Could Help You Avoid Bone Loss
- NBA Player's Injury Points Out Need for Mouthguards
- Your Sinus Infection Might be a Sign of a Tooth Problem
- Your Teenager's Teeth May Not Be Mature Enough for Veneers
- A Dental Exam Could Uncover an Eating Disorder
- March (6)
- Lady Gaga Wasn't "Born This Way?"
- 4 Common-Sense Tactics to Lower Tooth Decay Risk Between Dental Visits
- Dental Sealants can help Prevent Tooth Decay in Children
- The 3 Top Ingredients That Make Your Toothpaste a Super Plaque Buster
- Why Alfonso Ribeiro Is Grateful for Root Canal Treatment
- Catch Root Resorption Early for Best Chances of Saving Your Tooth
- February (5)
- National Children's Dental Health Month Highlights Importance of Baby Teeth
- Composite Resin Could Amp up Your Teeth's Attractiveness in Just One Visit
- Viggo Mortensen's Red-Carpet Smile
- Here's What you Need to Know about a Root Canal Treatment
- Topical Fluoride is a Safe Way to Protect Your Child's Teeth from Decay
- January (7)
- Attention to Detail Crucial to a Beautiful Smile Supported by Dental Implants
- Healthy Smiles for Alfonso Ribeiro and Family
- 3 Things You Might Notice with Your Child's Teeth That Need a Dentist
- A Bonded Retainer Could be a Preferred Choice over a Removable One
- Less-Invasive Pulp Capping Could Save Your Tooth
- Bobby Bones Dances His Way to Dental Damage
- A Root Canal Treatment can Save Your Tooth and Relieve Pain
- 2018
- December (6)
- Orthodontists Anticipate Future Facial Growth When Treating Poor Bites
- Bitewing X-Rays Safely 'Reveal all' About Back Teeth to Prevent Tooth Decay
- J-Lo's Unlucky Break: Chipping a Tooth on Stage
- Advanced Equipment and Safe Practices Ensure X-Ray Safety for Children
- Don't give up on Flossing!
- Wisdom Teeth Warrant Close Watch to Avoid Future Health Issues
- November (6)
- NBC Star Delivers a Message about the "Perfect" Smile
- Dentures are Still a Viable Choice for Tooth Replacement
- 4 Reasons Why You May Need to See a Periodontist for Your Gum Disease
- 4 Signs Your Child May Have a Poor Bite
- Steely Dan Founder's Death Highlights Importance of Early Cancer Detection
- Practice Caution with Energy or Sports Drinks to Protect Your Enamel
- October (6)
- Watch What Carbs You Eat to Reduce Your Risk of Further Gum Disease
- Stay Ahead of Plaque Buildup with Effective Brushing and Flossing
- Why Big Bang Theory Actress Mayim Bialik Couldn't Have Braces
- What You Should Know About a Home Teeth Whitening Kit
- Inflammation: the Link Between Gum Disease and Cardiovascular Disease
- 3 Factors That Could Affect the Success of a Root Canal Treatment
- September (6)
- Dental Injury Is Just a Temporary Setback for Basketball Star Kevin Love
- Don't Wait - Seek Out Treatment for Gum Recession Now
- See Your Dentist if You're Having one of These 3 Dental Problems
- It's National Gum Care Month - Take Care of Your Gums
- Margot Robbie Knows: A Great Smile Is Worth Protecting
- Not all Dental Crowns Share the Same Quality of Life-Likeness
- August (6)
- Veneers may Offer a Less Invasive Way to Transform Your Smile
- Take Care of Your Dental Appliance and It Will Take Care of You
- A Different Kind of "Chip Shot" for Pro Golfer Danielle Kang
- Have Your Loose Tooth Examined as Soon as Possible
- 3 Reasons You Should Consider Tooth Whitening
- Pros and Cons for Flossing Before Brushing and Vice-Versa
- July (6)
- Noah Galloway's Dentally Dangerous Dancing
- Practice Proactive Prevention to Enhance Your Child's Dental Development
- Tips to Brighten Your Summer Smile
- Replacing a Back Tooth May Help You Avoid Future Dental Problems
- Any Time, Any Place: Cam Newton's Guide to Flossing
- 4 Important Facts About Gum Recession and What You can do About It
- May (7)
- Baseball's Francisco Lindor Shines as "Mr. Smile"
- Assessing Your Risk for Severe Gum Disease
- 4 Things You Should be Doing Now for Your Baby's Long-Term Dental Health
- What to Do For Mouth Injuries Your Child Might Encounter
- Neil Patrick Harris: What the Oscars Host Treasures Most
- Bone Loss at the Roots can Put Your Tooth in Danger of Loss
- Why we Need to Care for a Younger Patient's Bone after a Tooth Loss
- April (5)
- Topical Fluoride can Enhance Your Child's Dental Care
- Julianne Hough Shares a Video - and a Song - After Wisdom Teeth Come Out
- If You're not a Good Candidate for Dental Implants, Consider Bridgework
- Keep Your Smile Beautiful...in April and Beyond
- 3 Things You Need to Know about Easing Anxiety Over Dental Visits
- 2017
- June (5)
- Not All Bacteria are Harmful to Oral Health
- Fifth Harmony's Camila Cabello Chips a Tooth, but Concert Still "Worth It"
- Screw or Cement: Which is Best for Attaching Your Implant Crown?
- Teeth Grinding in Older Children and Adolescents a Cause for Concern
- Dealing with the Reality of Increased Disease Risk with Braces
- March (5)
- Dr. Travis Stork: If Only I'd Worn A Mouthguard!
- Don't let Limited Finances Keep you From Needed Dental Care
- Antibiotics Before Implant Surgery Could Lower Infection Risk in Some People
- The Top 3 Oral Problems in America - and What You Should Do About Them
- How Kathy Bates Retains Her Movie-Star Smile
- 2016
- December (5)
- Transform Your Smile and Dental Health by Correcting Your Bad Bite
- Keep Ahead of Potential Sidetracks to Your Child's Oral Health
- Help 'De-Stress' Your Child's Dental Visits with these Tips
- Dwight Howard: A Bright NBA Star With a Smile to Match
- Non-Prescription Pain Medication can Manage Most Post-Procedure Discomfort
- September (5)
- 4 Things to Give Your Child a Head Start on Good Oral Health
- Treating "Burning Mouth" Depends on What's Triggering it
- Game, Set, Match: Milos Raonic Says A Mouthguard Helps Him Win
- Encourage Your Child to Stop Thumb Sucking by Age 4
- What's Causing Your Toothache? The Answer Determines Your Treatment
- July (5)
- Consult Your Dentist for Help with Diagnosing and Treating Sleep Apnea
- Master Illusionist Benefits from the Magic of Orthodontics
- Clear Aligners Reduce Risk for Developing Gum Disease Better than Braces
- Increase Bone Mass for Dental Implants through Grafting
- Teens Benefit Most from A Temporary Solution to Missing Teeth
- May (5)
- Dental Porcelain is a Great Option for Creating a Natural Appearance
- Even Celebrities Like Jennifer Lawrence Aren't Immune From Bad Breath!
- Home Whitening Kits are Safe and Effective, if Used the Right Way
- Root Canal Treatment Alleviates Pain and Saves Your Tooth
- Create a Strategy to Deal with Dental Problems to Avoid Future Expenses
- 2015
- January (5)
- It's an Art: Determining Tooth Color in Composite Resin Restorations
- Taking the Right Steps to Prevent Early Tooth Decay in Children
- Four Tips for Preventing Premature Loss of Baby Teeth From Tooth Decay
- Actress Florence Henderson Shares Her Secrets for Keeping Your Natural Teeth as You Age
- Test Your Knowledge: A Quiz on Dental Erosion
- 2014
Tags
- celebrity smiles (72)
- sleep apnea (2)
- dental implants (21)
- dentures (7)
- dental erosion (1)
- oral hygiene (35)
- oral health (21)
- pediatric dentistry (19)
- tooth decay (14)
- fillings (2)
- dental exam (1)
- orthodontics (10)
- retainers (3)
- gum disease (23)
- root canal (6)
- blood pressure medications (1)
- medicine (1)
- x-rays (3)
- removable partial denture (2)
- bridge (2)
- porcelain veneers (7)
- smile makeover (2)
- cosmetic dentistry (13)
- tmj disorders (4)
- tmd (2)
- tmj (1)
- root planing (1)
- laser dentistry (1)
- dental specialists (1)
- ulcers (1)
- canker sores (1)
- braces (14)
- crown lengthening (1)
- teeth whitening (11)
- birth control (1)
- tooth grinding (1)
- palatal expander (2)
- orthodontic treatment (26)
- sedation dentistry (2)
- crowns (5)
- teeth wear (1)
- missing tooth (1)
- infection control (1)
- pediatric care (1)
- anchorage devices (1)
- antibiotics (1)
- dental sealants (2)
- thumb sucking (4)
- fluoride (2)
- wisdom teeth (5)
- implant overdentures (1)
- chewing tobacco (1)
- root canal treatment (8)
- bad breath (1)
- tooth replacement (2)
- bone grafting (3)
- clear aligners (2)
- snoring (1)
- trigeminal neuralgia (1)
- facial pain (1)
- toothache (3)
- mouthguards (4)
- burning mouth syndrome (1)
- chipped teeth (1)
- abscessed tooth (1)
- veneers (2)
- pain management (1)
- dental injuries (1)
- jaw pain (1)
- bonding (2)
- gum recession (3)
- mouthguard (1)
- dental injury (9)
- missing teeth (1)
- periodontal disease (3)
- athletic mouthguards (1)
- teeth grinding (3)
- bruxism (1)
- chipped tooth (4)
- bacteria (1)
- pregnancy (1)
- interceptive orthodontics (1)
- saliva (1)
- space maintainer (1)
- dry mouth (1)
- tooth pain (1)
- nutrition (4)
- cleft lip (1)
- cleft palate (1)
- oral surgery (1)
- wedding day smile (1)
- tooth extraction (1)
- smoking (2)
- loose teeth (1)
- dental care (1)
- bridgework (1)
- topical fluoride (2)
- tooth loss (1)
- bone loss (1)
- bone graft (1)
- partial denture (1)
- dental emergency (1)
- loose tooth (1)
- retainer (2)
- sports drinks (1)
- oral cancer (2)
- flossing (1)
- x-ray (1)
- pulp capping (1)
- bonded retainer (1)
- composite resin (1)
- baby teeth (1)
- root resorption (1)
- eating disorder (1)
- gerd (1)
- extraction (1)
- dental implant (2)
- floss (1)
- diabetes (1)
- lingual braces (1)
- sensitive teeth (1)
Categories:
My Blog
Posts for tag: teeth grinding

The fast-paced world of sports and entertainment isn’t all glitz and glamour. These high-profile industries create a unique kind of emotional and mental stress on celebrities. For many of them, a way to “let off steam” is an oral habit known as teeth grinding.
Teeth grinding is an involuntary habit in which a person bites and grinds their teeth outside of normal activities like eating or speaking. It’s common among young children, who usually grow out of it, but it can also affect adults, especially those who deal with chronic stress. If not addressed, teeth grinding can eventually wear down teeth, damage gum attachments or fracture weaker teeth. It can even contribute to tooth loss.
A number of well-known personalities in the spotlight struggle with teeth grinding, including actress Vivica Fox, model and TV host Chrissy Teigen, and star athletes Tara Lipinski and Milos Raonic of ice skating and tennis fame, respectively. The habit represents not only a threat to their dental health, but also to one of their most important career assets: an attractive and inviting smile. Fortunately, though, they each use a similar device to manage their teeth grinding.
Besides seeking ways to better manage life stress, individuals with a teeth-grinding habit can protect their teeth with a custom mouthguard from their dentist. Made of slick plastic, this device is worn over the teeth, usually while sleeping, to minimize dental damage. During a grinding episode, the teeth can’t make contact with each other due to the guard’s glossy surface—they simply slide away from each other. This reduces the biting forces and eliminates the potential for wear, the main sources of dental damage.
Chrissy Teigen, co-host with LL Cool J on the game show Lip Sync Battle, wears her custom-made guard regularly at night. She even showed off her guard to her fans once during a selfie-video posted on Snapchat and Twitter. Vivica Fox, best known for her role in Independence Day, also wears her guard at night, and for an additional reason: The guard helps protect her porcelain veneers, which could be damaged if they encounter too much biting force.
Mouthguards are a prominent part of sports, usually to protect the teeth and gums from injury. Some athletes, though, wear them because of their teeth grinding habit. Tara Lipinski, world renowned figure skater and media personality, keeps hers on hand to wear at night even when she travels. And Milos Raonic, one of the world’s top professional tennis players, wears his during matches—the heat of competition tends to trigger his own teeth-grinding habit.
These kinds of mouthguards aren’t exclusive to celebrities. If you or a family member contends with this bothersome habit, we may be able to create a custom mouthguard for you. It won’t stop teeth grinding, but it could help protect your teeth—and your smile.
If you would like more information about protecting your smile, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine articles “Teeth Grinding” and “When Children Grind Their Teeth.”

Ever since childhood, when her career as a model and actress took off, Brooke Shields has enjoyed worldwide recognition — through advertisements for designer jeans, appearances on The Muppet Show, and starring roles in big-screen films. But not long ago, that familiar face was spotted in an unusual place: wearing a nasal anesthesia mask at the dentist's office. In fact, Shields posted the photo to her own Instagram account, with the caption “More dental surgery! I grind my teeth!” And judging by the number of comments the post received, she's far from alone.
In fact, researchers estimate that around one in ten adults have dental issues that stem from teeth grinding, which is also called bruxism. (Many children also grind their teeth, but it rarely causes serious problems, and is often outgrown.) About half of the people who are teeth grinders report problems like persistent headaches, jaw tenderness and sore teeth. Bruxism may also result in excessive tooth wear, and may damage dental work like crowns and bridges; in severe cases, loosened or fractured teeth have been reported.
Researchers have been studying teeth grinding for many years; their findings seem to indicate that it has no single cause. However, there are a number of factors that play a significant role in this condition. One is the anatomy of the jaw itself, and the effect of worn or misaligned teeth on the bite. Another factor relates to changes in brain activity that occur during the sleep cycle. In fact, nocturnal (nighttime) bruxism is now classified as a sleep-related movement disorder. Still other factors, such as the use of tobacco, alcohol and drugs, and a high level of stress or anxiety, can make an individual more likely to experience bruxism.
What can be done for people whose teeth grinding is causing problems? Since this condition may have many causes, a number of different treatments are available. Successful management of bruxism often begins by striving to eliminate the factors that may cause problems — for example, making lifestyle changes to improve your health, creating a soothing nighttime environment, and trying stress-reduction techniques; these may include anything from warm baths and soft music at bedtime, to meditation and mindfulness exercises.
Several dental treatments are also available, including a custom-made occlusal guard (night guard) that can keep your teeth from being damaged by grinding. In some cases, a bite adjustment may also be recommended: In this procedure, a small amount of enamel is removed from a tooth to change the way it contacts the opposite tooth, thereby lessening the biting force on it. More invasive techniques (such as surgery) are rarely needed.
A little tooth grinding once in a while can be a normal response to stress; in fact, becoming aware of the condition is often the first step to controlling it. But if you begin to notice issues that could stem from bruxism — or if the loud grinding sounds cause problems for your sleeping partner — it may be time to contact us or schedule an appointment. You can read more about bruxism in the Dear Doctor magazine article “Stress and Tooth Habits.”

Teeth grinding is one childhood habit that sounds worse than it usually is: often the most harm done is to your night’s sleep. That said, though, it’s still a habit to keep your eye on.
Also known as bruxism, teeth grinding is so common among children that it’s considered normal behavior by many healthcare professionals. As for causes, some suggest a child’s immature neuromuscular chewing control may trigger it, while others point to the change from deeper sleep to a lighter stage as a possible cause. Problems like airway obstruction, medications or stress also seem to contribute to the habit.
For most children, teeth grinding usually fades by age 11 with no adverse effect on their teeth. If the habit extends into adolescence, however, there’s an increased risk for damage, mainly tooth wear.
This can happen because grinding often produces chewing forces 20-30 times greater than normal. Over time this can cause the biting surfaces of the teeth to wear and reduces the size of the teeth. While teeth normally wear over a lifetime, accelerated wear can pose a significant health risk to your teeth. Any sign of tooth wear in a child or adolescent is definitely cause for concern.
If your child’s tooth grinding habit appears to be developing into a problem, your dentist may recommend a few treatment options. The most common is a thin, plastic night guard worn in the mouth during sleep that prevents the upper and lower teeth from making contact. If the suspected cause is airway obstruction, they may refer you to an ear, nose and throat (ENT) specialist to seek treatment for that, as well as other professionals to help with managing stress or medications.
Like thumb sucking, the habit of teeth grinding usually ends with no permanent ill effects. But if you notice it continuing late into childhood or your dentist finds tooth wear or other problems, take action to avoid problems long-term.
If you would like more information on childhood bruxism, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “When Children Grind their Teeth.”